Salt Saunas
Why Choose a Salt Sauna?
A salt sauna differs from a Finnish sauna in temperature and humidity. The salt sauna has a typical running temperature of between 65˚ - 70˚ C with 5% humidity.
The softer heat, lower humidity and the added benefit of a salt injection system gives the air a high salt content benefiting the user’s respiratory system and skin.
Regular use of a salt sauna can help to reduce the need for inhalers and improve lung function.
Sufferers from asthma, bronchitis, hay fever and sinus problems can benefit from using a salt sauna because it can improve lung function and the immune system.
Salt vapour produces negative ions helping to relieve headaches, migraines and tiredness.
